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Workshop
Living for Yourself
Self-Care for Inner Happiness
Between the hustle and bustle of daily life, sometimes we lose sight of what matters most: taking care of ourselves. “Living for Yourself” is a quiet pause — a chance to return, take a deep breath, and touch the inner peace that lies deep within the soul.
- Date & Time: December 21, 2025 | 8:00 AM – 5:00 PM
- Location: TPY Academy (International Yoga Academy)
- Theme of the month: Inner Happiness
Highlights of the Program
“Living for Yourself | Self-Care for Inner Happiness”
Taking a slow, calm day to listen to yourself, re-connect with inner peace, and nurture happiness from within. Selected with care by TPY.
Music
Yoga Flow | A gentle physical warm-up to awaken positive energy.
Relax
Yin Yoga | Deep relaxation to unwind and open inner space.
Art
Soul Art | Touching emotions through colors and lines — no judgment, no constraint.
Sing
Mantra Singing | joining voices in healing sounds to nurture calm and gratitude.
Detailed Schedule for the Day
Inner Happiness
Reconnect with your true emotions, listen deeply to your body, and embrace each moment with presence and fullness.
8:00 - 8:30
Hosted by Rachel Thy
Welcome & Opening Circle
Return to your “inner home” — a gentle beginning to settle down and connect.
8:45 - 10:15
Guided by instructor Quốc Hương
Yoga Flow
Body moves gently, relaxes, and senses the natural rhythm within.
10:30 - 11:15
CEO Rachel Thy
Sharing “What I’ve never dared to say”
Record honest feelings, observe oneself with mindfulness.
11:30 - 12:30
Arranged by TPY
Shared Lunch
A warm space to share, listen, and nurture energy for the afternoon.
12:45 – 13:45
Instructor Đinh Vũ Bảo
Yin Yoga
Deep relaxation to release body-mind tension.
14:00 - 16:00
Instructor Thuận An
Soul-Color Painting Meditation
Use colors to reach emotions and open inner layers.
16:00 - 17:00
Instructor Thuận An
Mantra Singing & Closing Circle
End the journey with gratitude, gentleness — and write down feelings to keep.
A Moment of Reflection
THE FIRST STEPS ON
THE FIRST STEPS ON
YOUR JOURNEY TO LIVING FOR YOURSELF
A Meaningful Journey for
You & Those Who Matter
This experience promises to be a meaningful journey for you and those who matter most — a space gentle enough to rest, deep enough to listen inward, and peaceful enough to gently renew the heart.
For when your body
is tired
For when your mind
needs a reset
For when your soul
needs nourishment
For when you want to live
more fully, more wholly
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“I brought home a lighter version of myself.”
“By the end of the day, I didn’t feel ‘full of energy’ — but calmer, clearer inside, and especially peaceful. I learned how to create happiness for myself from small things.”
“A day to come home to myself”
“Before coming, I carried so many unspoken tiredness. The ‘Live for Yourself’ day helped me realize I haven’t given myself time to just breathe, to listen. Thanks to the gentle guidance of Ms. Thuận An, I felt my body and mind soften. I truly came back to myself.”
“A safe space — where I could just be myself."
No one trying to show off or forcing anything.
Just people learning to listen to themselves. I appreciate the subtlety in each activity Thuận An planned and led.
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Workshop
Workshop
Living for Yourself
