Sharing 12 beautiful yoga poses for beginners
It is a subject that is no longer strange to everyone, especially in recent years. Yoga with many great advantages…
TRAINING PROGRAM
Online Yoga Classes
Flexible scheduling – Harmonizing body and mind – Bringing wellness and peace to your own space.
Breathing Meditation
Enhance your physical and mental well-being through yoga breathing meditation. This practice promotes relaxation, soothe stress, and fosters positive energy, helping you begin your day with inner peace and a stronger connection to yourself.
Relieve Tension
Gentle yoga movements and stretches support to release muscle tightness, enhance blood circulation, ease discomfort from prolonged sitting. Rejuvenate your body and recharge your energy for the rest of the day.
Stress Relief for Better Sleep
Guides students toward relaxation of both body and mind, enhancing sleep quality and setting the stage for a restful and rejuvenating night.
We have
4 years of experience
TPY Academy is proud to be an international yoga academy known for its dedication to providing high-quality, intensive yoga teacher training programs. Our instructors, all certified by International Yoga, are committed to delivering excellent teaching to support your journey.
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training program Online yoga
Experience the flexibility and affordability of online yoga classes—a perfect fit for anyone seeking a convenient way to practice yoga.
With heartfelt passion and dedication, we are here to support you on your journey toward better health, unlocking your inner strength, and embracing a life filled with love and peace. From beginner home practices to advanced online yoga teacher training, our programs are designed to save you time and money while ensuring impactful results.
Benefits of attending
online yoga classes at TPY
Flexibility
Practice yoga anywhere with ease, and enjoy the flexibility of recorded sessions to fit your schedule. Embrace the comfort and privacy of practicing in your own space, creating a personalized and tranquil experience.
Cost-Effective
Online yoga classes are a budget-friendly alternative to in-person sessions. Enjoy lower fees and avoid additional expenses, making your practice both affordable and convenient.
Diverse Choices
Find the class that suits your needs, select your favorite instructor, or choose based on your current health condition.
Connect and Share
Online yoga classes allow you to build connections, share experiences, and learn with others who share your passion for yoga.
Discover Inner Awareness
Home practice enhances focus, encourages self-awareness, and supports you in taking better care of your body.
Boost Your Well-Being
Yoga promotes healthy blood circulation, strengthens your immune system, and nurtures your overall health
Price
Online Yoga
Training Program
Single Session (1 session)
Single session is for experience only
Only
6
USD
- Flexibility
- Pro-active
- Fit for You
Single Session (3 sessions)
Single session is for experience only
Only
18
USD
- Flexibility
- Pro-active
- Fit for You
- Only apply for one topic.
1-Month Package
(12 sessions) Ideal for beginners, this package focuses on building balance and harmony, introducing the essence of yoga to your daily life
Only
55
USD
- Flexibility
- Pro-active
- Save 17 USD
- Only apply for one topic.
3-Month Package
(36 sessions) Designed to deepen your practice, this package enhances balance, extends practice time, and improves overall efficiency
From
150
USD
- Flexibility
- Pro-active
- Save 58 USD
- 3-Month Combo Package for 160 USD, enjoy two selected topics divided evenly across 3 months.
6-Month Package
(72 sessions) Take your yoga journey further with this package, offering deep relaxation and peace while helping you achieve advanced goals.
From
265
USD
- Flexibility
- Pro-active
- Save 150 USD
- 6-Month Combo Package for 287 USD, explore three topics spread evenly across 6 months, with a bonus of one month of dietary and nutritional advice for your health.
1-Year Package
(144 sessions) Experience comprehensive wellness and ultimate satisfaction with this package, crafted to help you surpass limits and reach new heights in health and practice.
From
460
USD
- Flexibility
- Pro-active
- Save 368 USD
- 1-Year Combo Package for 510 USD, access flexible monthly topics and save 9,600,000 VND. This package brings unparalleled value for your year-long yoga journey with a bonus of one month of dietary and nutritional advice for your health.
Meet
TPY's Team
At TPY, we take pride in our dedicated team of experienced yoga teachers. Every teacher is internationally certified, ensuring high-quality guidance and support for your journey.
What Will You Learn?
Explore Online Yoga Topics
at TPY
Breathing meditation is a powerful way to improve both physical and mental health in today’s fast-paced world. Through TPY’s online program, you’ll:
- Calm your mind.
- Relax both body and soul, alleviating stress.
- Cultivate awareness of your inner self.
- Strengthen concentration and enhance memory.
Start every day energized and at peace.
Feel refreshed with our online yoga program for relaxation and recovery. The benefits include:
- Full-body relaxation.
- Relief from muscle stiffness, neck and shoulder discomfort.
- Improved posture.
Take time each day to experience the transformative effects.
Devote time to yourself with yoga designed to reduce stress and improve sleep quality. Enjoy deeper relaxation, restful nights, and an enhanced quality of life.
What Students Say
TPY’s upcoming online yoga training program
Excitement and encouragement, inspired by students who have experienced the energy and connection of our community classes.
Chị Phương
Thật tuyệt khi TPY mở lớp online. Tôi lại có thể đồng hành cùng TPY sau 2 tháng ngưng tập vì đổi chỗ làm việc
Ngân Phạm
Tới công chuyện rồi, đang lo không biết sắp tới chuyển chỗ làm tập ở đâu. Vừa khớp có lớp Online.
Trung Lê
Thật đáng mong chờ cho chương trình này thật luôn, tập tại TPY riết đi đâu cũng thấy không được thoải mái.
Phương Nguyễn
handbook
practice yoga together
Useful tips for everyone!
Top 5 reputable and effective places to practice yoga…
In recent years, Yoga has become known as a subject that brings many health benefits. In particular, this subject is…
PROGRAM OFFERS
online yoga training
Early Bird
10% Off Early Registration: Secure your spot 7 days before the start date to save.
Free Trial Session
Experience risk-free yoga with one free session.
Group Discount
Combo nhóm: Enjoy 10% off when registering as a group of 3 or more. Let’s practice together and create joyful moments.
Frequently Asked Questions
1. Is online yoga as effective as in-person classes?
✔️ Absolutely, if practiced consistently and correctly.
✔️ Online yoga empowers you to manage your time, save money, and fit practice into a busy lifestyle.
✔️ Prioritize proper posture and listen to your body to avoid injuries caused by lack of adjustments.
✔️ Online yoga empowers you to manage your time, save money, and fit practice into a busy lifestyle.
✔️ Prioritize proper posture and listen to your body to avoid injuries caused by lack of adjustments.
2. Do I need special equipment for online yoga?
✔️ A yoga mat for comfort and stability.
✔️ Optional tools like straps, blocks, or support pillows for ease in movements, especially for beginners.
✔️ A quiet, comfortable space and suitable clothing to optimize your practice.
✔️ Optional tools like straps, blocks, or support pillows for ease in movements, especially for beginners.
✔️ A quiet, comfortable space and suitable clothing to optimize your practice.
3. When is the best time to practice yoga online?
✔️ Morning: Energize your day and improve flexibility.
✔️ Evening: Unwind, release stress, and enjoy better sleep.
✔️ Consistency is key—choose a schedule that aligns with your daily habit.
✔️ Evening: Unwind, release stress, and enjoy better sleep.
✔️ Consistency is key—choose a schedule that aligns with your daily habit.
4. Why choose TPY for online yoga training?
✔️ Certified teachers offering clear and detailed guidance for all levels.
✔️ Thoughtfully designed courses progressing from basic to advanced stages. ✔️ Flexible schedules that fit your personal routine.
✔️ A supportive community to inspire and maintain practice habits.
Online yoga provides a modern, effective solution for improving health, reducing stress, and enhancing life quality. TPY is the trusted choice for a holistic yoga journey.
✔️ Thoughtfully designed courses progressing from basic to advanced stages. ✔️ Flexible schedules that fit your personal routine.
✔️ A supportive community to inspire and maintain practice habits.
Online yoga provides a modern, effective solution for improving health, reducing stress, and enhancing life quality. TPY is the trusted choice for a holistic yoga journey.
Chuyên đề: Thiền - Thở
Chuyên đề Yoga Giảm mỏi
Chuyên đề: Giảm Stress - Ngủ ngon
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