March program

HANDSTAND - DETERMINANTS OF BALANCE

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The knowledge

The most important factors that determine whether a practitioner can balance or NOT and the supplementary exercises to build the feeling for that.

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Difficulties

Reasons why practitioners can't conquer handstand

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Solutions

Frequently asked questions during training and how to solve them.

Guest - Expert

Pham Manh Hung
Hung Handstand

Teacher Pham Manh Hung is one of the leading Handstand Yoga experts in Vietnam, with more than 20 years of experience in the field of yoga teaching, especially specializing in Handstand - a pose that requires a perfect combination of strength, flexibility and body control.

Thầy-Hùng-HandstandThầy Phạm mạnh hùng

Outstanding Achievements & Experience

- Has trained thousands of yoga students and instructors nationwide, helping them successfully conquer Handstand even though they have struggled for many years.
- Regularly organize Workshops & Thematic Training Courses at major yoga centers in Hanoi, Ho Chi Minh City and many other provinces.
- Be a guest lecturer in many Yoga Teacher Training programs and community yoga events.

Characteristic Teaching Style

- Simple, easy to understand, rich in inspiration: He always knows how to turn complex concepts into close, easy-to-absorb lectures.
- Focus on practice and correct errors on the spot: The teacher not only teaches theory but also gives detailed instructions and corrects each mistake to help students quickly feel the sense of balance.
- Dedicated and companionable: After each class, the teacher still maintains connection and supports students through community groups to help them continue to progress.

Current job

Teacher Pham Manh Hung is currently:
- Teaching at major yoga centers in Hanoi and other provinces.
- Organize specialized Handstand Workshops across the country.
- Train yoga teachers to improve their skills, especially the ability to instruct balance & inversion postures.

What do you know about

handstand Yoga

Handstand Yoga is not only an “upside down” pose but also a perfect combination of physical strength, mental focus and body control. This is a popular pose in yoga schools such as Ashtanga, Vinyasa, and especially in Power Yoga classes or Inversion Yoga sessions.

Challenging Upside Down:
  • When you stand on your hands, gravity acts completely differently than in a normal standing position.
  • You will clearly feel the core muscles, shoulder muscles, arm muscles and muscles along the spine having to work maximally to maintain balance.
Body & Mind Control:
  • 90% of success in Handstand depends on the mind. Standing upside down helps you practice concentration and control your fear of falling.
  • The calmer the mind, the more stable the breathing, the easier it is for the body to maintain balance.
Health Benefits:
  • Strengthen core and shoulder muscles.
  • Improves blood circulation (thanks to blood flow reversal).
  • Reduce stress by focusing completely on the present moment.
    Increase your confidence when you conquer a "difficult" pose.
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Thầy Hùng Handstand
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Experience

Thầy Phạm mạnh hùng

WHO CAN

JOIN THE WORKSHOP PROGRAM

Newbie

Want to challenge yourself with Handstand position.

Intermediate Yogi

Has practiced Handstand but cannot balance independently yet.

Yoga instructor

Want to learn more about the Handstand mechanism to teach students effectively.

Program details

HANDSTAND - DETERMINANTS OF BALANCE

Thông tin chi tiết chương trình Workshop do thầy Phạm Mạnh Hùng (Hùng Handstand) gửi các bạn dưới đây.

Thầy Phạm mạnh hùng

Schedule & Attire

The workshop will be divided into 3 sessions to ensure that everyone will fully grasp the basic knowledge from basic to advanced as well as practice and Q&A to resolve common mistakes or questions in conquering Handstand!

  • Session 1: 9:00 - 11:00 Saturday, March 15, 2025 - Attire: Red
  • Session 2: 14:00 - 16:00 Saturday, March 15, 2025 - Attire: Pink
  • Session 3: 9:00 - 11:00 Sunday, March 16, 2025 - Attire: Green

“To create a harmonious space, spread positive energy and fully enjoy the theme, please pay attention to the dress code every day!”

INFORMATION OF SOME ADDRESS Stay

So that guests living far away can feel comfortable when participating in the program of coach Pham Manh Hung. TPY would like to send you some reputable "STAY" places in the area around TPY ACADEMY.
We invite you to consult!

List of Addresses

What do you get?

AFTER HANDSTAND YOGA WORKSHOP WITH TEACHER
PHAM MANH HUNG

Conquering Handstand is more than just a physical challenge – it's a journey to discover your own inner strength.

Understanding the Factors that Determine Balance

- Deep understanding of balance mechanics in Handstand: Core, shoulders, arms & perfect coordination.
- Identify common mistakes that keep you struggling to maintain your posture.
- Know how to feel the body axis and adjust your center of gravity as soon as you lose balance, from "trying your luck" to "mastering the technique".

Mastering an Effective Set of Supplementary Exercises

- Learn exercises that activate key muscle groups for Handstand: core, shoulders, arms and wrists. Understand the principles of exercise to practice correctly and effectively for a long time.
- Know how to plan self-practice after the Workshop to maintain progress.
- Because Strength is not the problem – what matters is that you know how to develop it.

Overcome Fear & Conquer Handstand with Confidence

- Learn the "safe fall" technique to no longer be haunted by your first fall.
- Understand how to control your breathing & mind when losing balance.
- Feel confident when your feet leave the ground and you are in complete control of your posture.
- Handstand is not difficult – if you clearly understand the mechanism & dare to believe in yourself.

Experience Unique Teaching Style:

- With a teaching style that is friendly, easy to understand, and easy to remember, the teacher will help you "laugh but realize many things", moving from "learning" to "understanding" through lively practical practice sessions.
- You will feel "Learning Handstand has never been so interesting!"

Connect with the Passionate Yogi Community

- Interact with people who share the same passion & motivate each other on the journey to conquer balancing postures.
- When you practice Handstand, you are not alone – we stand together on our hands!

Program participation fee

HANDSTAND - DETERMINANTS OF BALANCE

Listed price (3 sessions)

1.950.000 VNĐ

Preferential registration before March 1, 2025

1.800.000 VNĐ

Discount for group registration of 3 people

1.650.000 VNĐ

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**Note:

  • Sessions are not separate.
  • Offer is applied immediately at the time of registration.
  • Offers cannot be applied at the same time.
  • TPY will contact for consultation and confirmation immediately after receiving the information.

Some beautiful handstand positions

Coach Pham Manh Hung

Let's admire the moments that win millions of "Likes" through the poses performed by coach Pham Manh Hung. Coming to the upcoming program, you will be able to do the same

We want to accompany you on your journey to restoring your body’s flexibility! What we aim for is a better life!

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Contact information

  • Time: Saturday ~ Sunday, March 15-16, 2025
  • Location: 20 Street No. 5, Linh Chieu Ward, City. Thu Duc, City. Ho Chi Minh
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0909 828 656

Payment information

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  • Account owner: Nguyen Phuong Thy
  • Account number: 9909181866
  • Bank: Vietcombank - Thu Duc Branch
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