In recent years, Yoga has become known as a subject that brings many health benefits. In particular, this subject is almost suitable for all ages. Therefore, the search for reputable yoga practice locations is increasing day by day. In this article, TPY would like to send you the most useful information, and at the same time send you the top 5 Thu Duc yoga addresses for you to refer to and choose to suit your needs and abilities.
The benefits that yoga brings
As a subject that has been developing for a long time but has only become popular in the past 15 years, Yoga goes beyond just being a physical exercise. This is considered a comprehensive training solution for both physical and mental aspects. Some great, proven benefits include:
Yoga helps improve physical health
Yoga movements and exercises have a direct impact on physical health. At the same time, adjusting rhythmic breathing when coordinated also brings great effects:
Enhance body flexibility
Stretching softens and increases joint flexibility. This is especially good for those who are sedentary or have bone and joint problems.
Improve muscle strength
The requirement of muscle movement for Yoga postures is a safe and effective solution to help increase muscle strength and endurance.
Improve cardiovascular health
Research proves that practicing Yoga properly helps reduce the risk of cardiovascular diseases through breathing exercises combined with movement to help blood circulate, reduce blood pressure and regulate heart rate.
Improve respiratory problems
Breathing techniques in yoga effectively help increase lung capacity and improve respiratory function. That’s why practicing gentle yoga movements that regulate breathing is especially good for people with a history of respiratory diseases such as asthma.
Good impact on the digestive system
Some yoga movements have the ability to stimulate the digestive system, helping to strengthen the digestive system and reduce gastrointestinal problems.
Soothe pain
Practicing yoga has a clear effect in helping to reduce back pain, neck and shoulder pain and some other painful symptoms through stretching and softening stiff muscles, while reducing pressure on the joints.
Improve sleep
Practicing Yoga helps reduce stress and anxiety, thereby improving sleep quality. Relaxing yoga poses will help the body and mind rest, leading to deeper and better sleep.
Yoga helps improve mental health
In addition to the physical effects through regular exercise, paying attention while exercising combined with regulating breathing and relaxing during exercise also has positive effects to help improve mental health. Some evidence suggests that yoga helps:
Significantly reduces stress and anxiety
Practicing yoga effectively calms the nervous system and reduces cortisol secretion (a stress hormone). At the same time, breathing and meditation techniques during practice also help calm the mind and eliminate negative thoughts.
Yoga helps improve mood effectively
Practicing yoga increases the secretion of endorphins – a hormone that helps reduce pain and create a feeling of excitement, helping practitioners become more confident and love life.
Increase concentration
Practicing Yoga requires concentration on each breath and movement, which helps to practice concentration effectively. Meditation in yoga also has the ability to calm the mind, reduce distractions, improve cognitive function and enhance memory.
Connecting Body – Mind
Yoga is when you listen and feel your body, connecting them. For you to better understand yourself and to control your emotions better.
Some other benefits of yoga
In addition to physical and mental benefits, yoga is also known for many other practical benefits, specifically:
- Yoga helps lose weight through the process of burning calories and boosting metabolism during exercise.
- Strengthening immunity through eliminating hormonal stress and increasing blood circulation helps the body stay healthy to fight diseases.
- Increasing blood circulation helps stabilize circulation, making skin rosy and more youthful.
The special thing to remember is that yoga is suitable for all ages and levels to practice. That is also the reason why the sport always has a large number of people participating in the practice and increasing day by day.
5 most prestigious yoga spots in Thu Duc today
The popularity of Yoga is spreading rapidly, causing many yoga studios in Thu Duc to spring up. That’s why choosing a reputable and satisfactory unit is not easy. If you are still wondering about this issue, the 5 yoga spots in Thu Duc below will hopefully help you make the right choice.
1. California Fitness & Yoga center – Yoga Thu Duc
As one of the leading Fitness & Yoga centers in the industry, California Fitness & Yoga center with a training environment always keeps up with the latest trends from the world. Here you will practice with yoga experts from India
- Address: 3rd Floor Vincom, 216 D. Vo Van Ngan, Binh Tho, Thu Duc, Ho Chi Minh 700000
- Phone number: 028 7109 6899
2. TPY International Yoga Academy (TPY Academy)
Newly appearing and prominent in recent years, TPY is popular with many people because of its reputation and its team of certified lecturers Yoga Alliance international Certifica.
In addition, TPY also stands out with its large campus and land fund of ~5000m², of which 80% is greenery. Coming to practice here, you will experience truly being immersed in green space.
- Headquarters: 20 Street No. 5, Linh Chieu Ward, Thu Duc City, Ho Chi Minh City, Vietnam
- Hotline: 0909 828 656
- Email: info@tpyacademy.com
3. KING Fitness & Yoga.
King Fitness & Yoga is known as one of the prestigious and quality sports training locations with a spacious, airy gym system and a variety of services such as: Gym, yoga, aerobics, … with a team of professional trainers.
- Address: 19 Hoa Binh, Quarter 4, Binh Tho, Thu Duc, HCMC.
4. Green Garden Fitness center
Green Garden is known for its open-space gyms, where students can practice outdoors to enjoy the breath of nature.
- Address: 439 D. Kha Van Can, Hiep Binh Chanh, Thu Duc, Ho Chi Minh 700000
- Phone number: 1900 6927
5. Ayur Yoga
Ayur yoga is known as a reliable and effective practice venue. All thanks to the form of Yoga practice combined with a reasonable diet, therefore, this is a suitable place for all people.
- Address: 21 Street 1, Phuoc Binh, District 9, Ho Chi Minh
- Phone number: 0933 640 789
Advice when registering for Thu Duc yoga
In general, registering to study yoga in Thu Duc or anywhere depends on the student’s interest. However, to have the most effective learning and training path, registering for a Yoga studio still has a few specific and accompanying criteria. We have compiled some criteria below, please refer to and choose accordingly!
Based on geographical location
Practicing yoga is important for comfort, but when choosing a yoga studio location, you also need to pay attention to choosing nearby locations. This greatly helps with traveling to the workout place, saving you time and convenience, helping you maintain a more effective workout routine.
Yoga is a subject that requires concentration and quiet. Prioritize quiet, airy locations, green spaces close to nature will help you relax and feel most comfortable.
Based on the quality of teaching
Ask carefully about this part. If you are not familiar with it, you can check the professional qualifications of the teachers through their degrees or observe the classes they are teaching before deciding.
You can rely on the teacher’s gestures and actions during the teaching process to evaluate teaching ability.
Paying attention to the teacher’s attitude through teaching interactions is also an easy way to confirm whether the teacher is quality and dedicated or not.
Visit central facilities
Facilities are an indirect factor that determines the professionalism of a training unit. You can visit and review them carefully before registering.
- The room must always be clean and tidy, tools and lighting and sound support equipment must be complete.
- Must pay attention to other areas such as: Toilet, dressing room, reception, air conditioning system,…
Refer to the clear quote cost
Publicly transparent costs are the biggest plus point of a reputable unit. In addition, you should carefully research the arising expenses, etc. In particular, to ensure your rights are guaranteed, please fully refer to the existing policies.
Class schedule
To practice uninterruptedly and smoothly, you should carefully consider your practice time. This is also the reason you should choose Thu Duc yoga locations with flexible and regular class schedules
- Clearly determine your training frequency to suit your goals and personal health, ask clearly about the number of training sessions per week or month to have an effective way to divide your schedule.
- Choose a class that suits your situation, currently at some Thu Duc yoga centers like at TPY, the classes are clearly divided into: Basic classes, advanced classes, classes for pregnant women,…
In short, it’s best to go to the place, survey, meet and discuss to make the best choice.
Hopefully the above shares have partly helped people better understand yoga as well as find reputable Thu Duc yoga addresses to practice. Although yoga is a new subject, its influence is currently quite large. Make a plan today to improve the health of your own Body and Mind. If you encounter any difficulties or questions, contact us immediately or refer directly to Website: tpyacademy.vn. Thank you!
